Weigh In record (no journal entry) for 28 June 2023
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47.8 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 9.98g | Prot: 13.21g | Carbs: 21.27g.
Breakfast: Крабовые оладьи. more...
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Gaining 3.5 kg a Week
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