Weigh In record (no journal entry) for 28 June 2023
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59.7 kg
Lost so far: 18.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 20.47g | Prot: 60.72g | Carbs: 124.11g.
Breakfast: Tropicana Slim Cafe Latte, Nescafe Classic, Fuji Apples. Lunch: Icelrooms Chicken Peri Peri. Dinner: Icelrooms Steak Meltique Aglio Olio. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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