Weigh In record (no journal entry) for 28 June 2023
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 56.86g | Prot: 134.65g | Carbs: 258.88g.
Breakfast: Kari Ayam, Teh Manis, Roti Canai. Lunch: Teh Manis, Healthi Chicken Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Cimory Squeeze Mango Sticky Rice, Inaco Nata de Coco, Quaker Instant Oatmeal. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 1.3 kg a Week
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Daud Gorziok's Weight History
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