Weigh In record (no journal entry) for 28 June 2023
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67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 29.80g | Prot: 43.23g | Carbs: 56.20g.
Breakfast: Champ Sosis Ayam, Kari Ayam, Nasi Putih. Dinner: Telur Balado, Uleg Sambal Terasi, Tempe Bacem, Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Gaining 4.9 kg a Week
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pejuangdietttt.'s Weight History
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