Weigh In record (no journal entry) for 28 June 2023
|
62.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 34.16g | Prot: 31.51g | Carbs: 152.51g.
Breakfast: Yakult Yakult, Apel. Lunch: Uleg Sambal Bawang , Ayam Goreng, Bihun Goreng, Nasi Putih. Dinner: Uleg Sambal Bawang , Ayam Goreng, Bihun Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|