Weigh In record (no journal entry) for 21 June 2023
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103 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 54.16g | Prot: 45.33g | Carbs: 17.43g.
Lunch: Molho pesto meu, Pepsi Pepsi Zero, Tomates, Rúcula, Alface de Folha Verde, Lucco Fit Berinjela Assada com Ervas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Empada low carb 2 ingredients. Snacks/Other: Café (Infusão), Amêndoas, Nozes de Nogueira, Castanhas-do-Pará. more...
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2725 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ErikaSGFA's Weight History
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