Weigh In record (no journal entry) for 24 February 2015
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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877 kcal
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Fat: 44.47g | Prot: 73.02g | Carbs: 27.10g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Coffee, Turkey Meat (Cooked, Roasted). Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, American Cheese, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Caesar Salad with Romaine. more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BEE HEALTHY's Weight History
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