Weigh In record (no journal entry) for 28 June 2023
|
102.4 kg
Lost so far: 6.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 85.11g | Prot: 84.83g | Carbs: 128.25g.
Breakfast: Ayam Rica-Rica, Solaria Cap Cay. Lunch: Kaldu Sapi, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Lemonilo Brownies Crispy Chocochips, Kue Pukis. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|