Weigh In record (no journal entry) for 24 February 2015
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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653 kcal
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Fat: 35.05g | Prot: 58.28g | Carbs: 25.49g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Café. Lunch: Alface Americana, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Lowçucar Gelatina Zero Açúcar Abacaxi, Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Chá de Ervas, Café, Nestlé Creme de Leite, Nestlé Iogurte Grego Light Maracujá, Jasmine Farelo de Aveia. more...
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2828 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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silvana68's Weight History
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