Weigh In record (no journal entry) for 28 June 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.89g | Prot: 45.43g | Carbs: 137.25g.
Breakfast: Kirkland Mozzarella Cheese, 馬可先生 起司軟法雜糧麵包, Costco 香草籽杯子蛋糕, 福樂 無加糖優格, 水煮蛋. Dinner: 全家 雙重起司烘蛋捲. Snacks/Other: 乖乖 軟糖, 福樂 無加糖優格, 滋露 草莓巧克力, 黑丸 嫩仙草, 鳳梨. more...
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Losing 0.9 kg a Week
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lris chen's Weight History
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