초로1's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

62.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

934 kcal

Fat: 40.28g | Prot: 41.75g | Carbs: 57.70g. Breakfast: 야채샐러드 (드레싱없이), 아이스 아메리카노, 구운계란, 구운계란. Lunch: 아이스 아메리카노, 달리는커피 햄치즈 샌드위치. Dinner: 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 버거킹 (Burger King) 와퍼주니어. more...

1692 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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초로1's Journal, 28 Jun 23

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