Weigh In record (no journal entry) for 27 June 2023
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.94g | Prot: 76.76g | Carbs: 209.49g.
Breakfast: Bombbar Топпинг Молочно-Шоколадный Пудинг, Каждый День Филе Кальмара, Simple Coffee Раф, Luck Siam Coconut Milk Drink, Ehrmann Протеиновый Пудинг, Розовый Лимонад (из Замороженного Концентрата, с Водой), Snaq Fabriq Crispy Chips Tomato & Basil, Snaq Fabriq Crispy Chips (Pickled Cucumbers), Pro Fit! Мороженое Шоколадное, Сироп, Coffee Like Капучино (400мл), Bombbar Протеиновый Батончик Danish Biscuit. more...
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Gaining 0.3 kg a Week
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