Weigh In record (no journal entry) for 26 June 2023
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91.6 kg
Lost so far: 14.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 90.04g | Prot: 109.13g | Carbs: 220.25g.
Breakfast: Müller Reine Buttermilch. Lunch: TiP Delikatess Gutsleberwurst, Harry Anno 1688 Traditionell, PowerBar Protein Soft Layer Chocolate Toffee Brownie, PowerBar Protein Plus Chocolate-Brownie. Dinner: Hello Fresh Spaghetti mit Paprikacremesoße. Snacks/Other: Power System Protein Bar Cookies & Cream, Pringles Sour Cream & Onion (30g). more...
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Gaining 0.3 kg a Week
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schwarzekunst's Weight History
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