Weigh In record (no journal entry) for 27 June 2023
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148.1 kg
Lost so far: 14.8 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 64.34g | Prot: 68.32g | Carbs: 126.10g.
Breakfast: Café com Leite Integral. Lunch: Tomates, Couve-Flor, Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Ervilha. Dinner: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Salsicha, Purê de Batata Doce. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café com Leite Integral. more...
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Losing 0.8 kg a Week
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Chris Zaneli's Weight History
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