Weigh In record (no journal entry) for 27 June 2023
|
71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 42.23g | Prot: 52.59g | Carbs: 82.90g.
Breakfast: Coffee. Lunch: Expo Fresh Strawberries , Jay Robb Egg White Protein Powder, Bananas , Almond Milk. Dinner: Scrambled Egg . Supper: Del Monte Cut Green Beans, Snak Club Raw Almonds. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|