Weigh In record (no journal entry) for 24 June 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 91.36g | Prot: 143.03g | Carbs: 204.60g.
Breakfast: Continente Tâmaras sem Caroço, Continente Miolo de Amêndoa sem Pele, Milbona High Protein Drink Vanilla, Nestlé Golden Grahams. Lunch: Continente Ananás Rodelas, Continente Guacamole, Pingo Doce Salada Ibéria, Continente Bifes de Atum. Dinner: Pingo Doce Frango Assado, Continente Cerejas , Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Snacks/Other: Continente Tâmaras sem Caroço, Continente Miolo de Amêndoa Moído , Continente Papaia, Margui Iogurte Grego Natural Light, Forma+ Granola Frutos Vermelhos . more...
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Gaining 0.1 kg a Week
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n.a.antunes's Weight History
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