Weigh In record (no journal entry) for 27 June 2023
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47.7 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 25.98g | Prot: 63.02g | Carbs: 87.36g.
Breakfast: 雞蛋（整個）, Oscar Mayer Chipotle Chicken Breast Deli Lunch Meat, 白飯, 花椰菜. Lunch: 炸雞（加麵包糠）, Muscle Milk 40g Protein Shake. Dinner: Greens 綜合炒蔬菜, Oscar Mayer Chipotle Chicken Breast Deli Lunch Meat, 花椰菜, 白飯. more...
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Losing 0.5 kg a Week
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Clair2.0's Weight History
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