Ironflesh's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

95.9 kg Lost so far: 6.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1456 kcal

Fat: 64.95g | Prot: 69.29g | Carbs: 64.09g. Breakfast: Coffee with Milk. Lunch: Great Value Hot Dog Buns, Kroger Bratwurst Sausage. Dinner: Great Value Enriched Hamburger Buns, Shrimp Scampi. Snacks/Other: Dove Dark Chocolate Miniatures, Flavor Ice Popsicle, Bourbon and Soda, Miller Brewing Company Lite Beer (Bottle). more...

2513 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Ironflesh's Weight History

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Ironflesh's Journal, 27 Jun 23

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Ironflesh's Weight History