Weigh In record (no journal entry) for 24 April 2023
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63.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 69.54g | Prot: 49.31g | Carbs: 231.67g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Gula Merah, Kopi Espresso. Dinner: Tempe Goreng, Mie Telur (Ditambah, Masak), Tumis Toge Kacang Panjang, Tempe Orek, Tumis Kangkung, Tahu Goreng. Snacks/Other: Maxfood Red Velvet Milkshake, Diamond Uht Full Cream, Sirup, Oatside Oat Milk Coffee, Frisian Flag Purefarm Coconut Delight, Universal Mooncake Coklat, Family Mart Es Kopi Susu Keluarga, Croissant Coklat. more...
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2159 kcal
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Exercise:
Showering - 15 minutes, Sitting - 2 hours and 28 minutes, Garmin - 21 hours and 17 minutes. more...
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Gaining 0.6 kg a Week
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alwaysfeelbetter's Weight History
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