Weigh In record (no journal entry) for 27 June 2023
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61 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 80.44g | Prot: 67.58g | Carbs: 234.32g.
Breakfast: Roti Panggang. Lunch: Pisang. Dinner: Bakwan, Tempe Orek, Tahu Goreng, Tumis Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Telur (Ditambah, Masak). Snacks/Other: Tango Wafer Chocolate, Family Mart Es Kopi Susu Keluarga, Starbucks Cappuccino Grande, Diamond Susu UHT Rasa Cokelat. more...
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Losing 0.3 kg a Week
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alwaysfeelbetter's Weight History
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