Weigh In record (no journal entry) for 27 June 2023
|
85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 36.86g | Prot: 86.23g | Carbs: 190.50g.
Breakfast: Mangga, Edamame, Jus Nanas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Selada Daun Hijau, Buncis, Wortel. Dinner: Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Jeruk, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original. more...
|
|
2392 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
octamarizky's Weight History
|