Weigh In record (no journal entry) for 27 June 2023
|
57 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 17.53g | Prot: 64.75g | Carbs: 86.02g.
Breakfast: Ruby Tuesday Fresh Steamed Broccoli. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|