Weigh In record (no journal entry) for 27 June 2023
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 90.51g | Prot: 81.34g | Carbs: 144.21g.
Breakfast: Watermelon , Butter or Sugar Biscuit. Lunch: Clover Feta Plain, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Couscous (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Woolworths Lamb Tomato Bredie . Snacks/Other: Potato Chips, De Villiers Sea Salt and Caramel Milk Chocolate Bar. more...
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Gaining 0.1 kg a Week
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CindyStruggles's Weight History
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