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Always a constant battle, but you have to stay strong… my battle started at 240lbs. Need to be relentless, must do SOME form of exercise daily and must watch calories! Good luck, I can only wish you the same luck that I have had!
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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.17g | Prot: 50.92g | Carbs: 200.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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Losing 4.8 kg a Week
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