Weigh In record (no journal entry) for 27 June 2023
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 82.23g | Prot: 98.50g | Carbs: 238.91g.
Breakfast: McDonald's Hash Browns, McDonald's Caramel Frappé - Small, McDonald's Steak Egg Cheese Bagel. Lunch: Vital Proteins Collagen Peptides, Green Tea. Dinner: All Natural Ground Beef 93/7, Asparagus, Yellow Summer Squash, Great Value Instant Enriched Long Grain White Rice, Great Value Teriyaki Sauce Marinade & Sauce. Snacks/Other: Beringer Red Moscato , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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steady weight
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heather43616's Weight History
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