Weigh In record (no journal entry) for 27 September 2022
|
107.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1818 kcal
|
Fat: 78.46g | Prot: 62.31g | Carbs: 213.96g.
Breakfast: Açúcar, Nespresso Café Expresso, Pingo Doce Sumo de Laranja , Continente Fiambre Peito de Peru , Continente Pão de Forma para Torradas . Lunch: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Continente Hambúrguer de Porco . Dinner: Chocolate, Salada de Alface com Vegetais Variados, Bacalhau no Forno ou Grelhado. Snacks/Other: Chocolate, Maionese, Continente Fiambre Peito de Peru, Pão de Trigo Integral, Caçarola Crackies de Milho sem Sal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|