Weigh In record (no journal entry) for 27 June 2023
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54 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 44.88g | Prot: 39.95g | Carbs: 56.35g.
Breakfast: Hauchfein Delikatess Salami, Kaffee, Tillman's Frische Schinken-Zwiebelmettwurst, Filinchen Original. Lunch: Ditsch Schinken-Käse-Croissant. Dinner: Galbani Mozzarella Mini, BioBio Kräuterquark, Rote Paprika, Netto Snack-Gurken, Rispentomaten. Snacks/Other: Cappuccino. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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