Weigh In record (no journal entry) for 27 June 2023
|
85.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 52.63g | Prot: 113.41g | Carbs: 240.36g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Tesco Cottage Cheese Fat Free, Tomatoes, Asda Avocado, Morrisons Beetroot, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. Dinner: Onions , Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat . Snacks/Other: Aldi Oaties Biscuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|