Weigh In record (no journal entry) for 27 June 2023
|
69.5 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 27.01g | Prot: 48.02g | Carbs: 155.55g.
Breakfast: Aldi Haferflocken, Werz Vollkorn Buchweizen Gepufft, Pfirsiche, Erdbeeren, Milbona Joghurt 0,1%, Milbona H-Milch 1,5% Fett, Espresso. Lunch: DM Bio Dinkel Vollkorn Spaghetti. Dinner: Baresa Gehackte Tomaten, Edeka Avocado Hass, Knoblauch, Aubergine, Zucchini, Karotten, Rote Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Milch 1,5%, Coca-Cola Zero, Espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annikakei's Weight History
|