Vikasal's Journal, 24 Feb 15

Vikasal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2015

53.8 kg Lost so far: 0.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

727 kcal

Fat: 35.44g | Prot: 35.07g | Carbs: 62.00g. Breakfast: Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Верес Лечо Болгарское, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Омлет или Яичница, Кофе (из Молотых Зерен). more...

1518 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vikasal's Weight History

View Complete History

Vikasal's Journal, 24 Feb 15

Submit a Comment

Vikasal's Weight History