aydin.neziroglu's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

74 kg Lost so far: 12.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1557 kcal

Fat: 51.74g | Prot: 124.46g | Carbs: 148.47g. Breakfast: Pınar Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Nimet Dürümlük Lavaş, Erpiliç Tavuk Döner, Hardline Whey 3Matrix. Dinner: Etli Nohut, Tavuk Göğüs Eti, Pirinç Pilavı, Eti Süt Burger Twist. more...

2191 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aydin.neziroglu's Journal, 27 Jun 23

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aydin.neziroglu's Weight History