Weigh In record (no journal entry) for 27 June 2023
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 52.87g | Prot: 77.86g | Carbs: 194.16g.
Breakfast: Mozzarella Cheese (Whole Milk) , Gardenia Bread toast. Lunch: Corn, Lettuce Salad with Assorted Vegetables, Pita Bread, Lentil Soup, Grilled Fish. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Beef or Meat Gravy, Cooked Rice, Beef Stew Meat. Snacks/Other: Mango, Ikea Curry Puff, Raspberry Flavored Drink, Munchy's Oat Crunch Chia Seeds, Lotus Tomato Flavoured Potato Chips. more...
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Losing 0.3 kg a Week
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mohammed(89)'s Weight History
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