Weigh In record (no journal entry) for 27 June 2023
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.30g | Prot: 120.73g | Carbs: 134.15g.
Breakfast: Aldi Pan de Molde Integral de Trigo Familiar, Consum Leche Desnatada, Café, Hacendado Mozzarella Lonchas, Aceite de Oliva, Huevo, Consum Claras de Huevo. Lunch: Hacendado Alubia Pinta Cocida, Pechuga de Pollo sin Piel, Aceite de Oliva, Pimiento Rojo, Cebollas. Dinner: Salsa de Soya (Soja), Consum Ensalada Variada, Hacendado Guindillas Extra en Vinagre, Tomates, Aceite de Oliva, Consum Atún Claro al Natural. Snacks/Other: Consum Leche Desnatada, Consum Mayonesa Light, Hacendado Mozzarella Lonchas, Aldi Pan de Molde Integral de Trigo Familiar, Plátano, Manzana Verde. more...
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Losing 0.4 kg a Week
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