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4 more and I'm there.
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1346 kcal
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Fat: 43.53g | Prot: 95.83g | Carbs: 146.16g.
Breakfast: Salsa, Egg White, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Wheat Bread. Lunch: Butterball Turkey Burger Patties, Red Tomatoes, Whole Wheat Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce, TenderBird Boneless Skinless Chicken Breast Fillets, Green Leaf Lettuce. Snacks/Other: Herbalife Formula 1 Cookies N' Cream, BSN N.o.-XPLODE, V8 V-Fusion Pomegranate Blueberry. more...
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3991 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Running - 14.5/kph - 10 minutes, Sleeping - 5 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours. more...
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Losing 0.7 kg a Week
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