Weigh In record (no journal entry) for 26 June 2023
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90 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 53.52g | Prot: 25.22g | Carbs: 58.68g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Сосиски Молочные, Кофе с Молоком и Сахаром. Dinner: Бутерброд с Колбасой. Snacks/Other: Now Foods Псиллиум. more...
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Losing 1.4 kg a Week
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ColaIrina's Weight History
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