Weigh In record (no journal entry) for 27 June 2023
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108.7 kg
Lost so far: 12.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 34.10g | Prot: 13.67g | Carbs: 95.41g.
Breakfast: Кофе с Сахаром, Mission Deli Тортилья, Хохланд Плавленный Сыр с Ветчиной, Ehrmann Пудинг Карамельный. Snacks/Other: Кофе с Сахаром, От Палыча Торт Малиновый. more...
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Losing 0.5 kg a Week
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