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P
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110.9 kg
Lost so far: 8.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 22.03g | Prot: 60.13g | Carbs: 137.34g.
Breakfast: Vers Geperst Sinaasappelsap, Jumbo Zuurkool Naturel, Rozijnen (zonder Pit), Thee. Lunch: AH Zoete Puntpaprika , HAK Doperwtjes met Worteltjes , Milbona Verse Vla Vanille, Frambozen, AH Kabeljauwfilet, Water. Dinner: Tomatensoep, Marmelade, Rivercote Luxe Crackers Spelt, Jumbo Cottage Cheese, Water. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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