Weigh In record (no journal entry) for 27 June 2023
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61 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 25.00g | Prot: 44.80g | Carbs: 98.78g.
Breakfast: Sunpride Banana. Dinner: Daging Sapi, Telur Rebus, Tempe Goreng, Nasi Putih, Empal Daging. Snacks/Other: Sunpride Banana, Dimsum, Es Teh. more...
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Losing 2.1 kg a Week
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Nokada ❤️'s Weight History
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