MHG1's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

105.2 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

1229 kcal

Fat: 27.78g | Prot: 84.41g | Carbs: 78.40g. Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Sliced Peaches in 100% Juice. Dinner: KFC Grilled Chicken DRUMSTICK. Snacks/Other: Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3131 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sitting - 4 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 24 Feb 15

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MHG1's Weight History