bumvika's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

44 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

700 kcal

Fat: 29.53g | Prot: 46.29g | Carbs: 63.03g. Breakfast: Корица, Мёд, Савушкин Йогурт Теос 2%, Помидоры Черри, Макароны Отварные, Green Шницель Свиной. Lunch: Арбуз. Dinner: Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий 0%. more...

1501 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 5.3 kg a Week

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bumvika's Journal, 27 Jun 23

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bumvika's Weight History