Weigh In record (no journal entry) for 27 June 2023
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.76g | Prot: 64.96g | Carbs: 131.79g.
Breakfast: Marmelade, Aldi Prosciutto Cotto, Butter, Dinkeltoast, Gekochtes Ei. Lunch: Aldi Dänisches Buttergebäck. Dinner: Katjes Fred Ferkel, Chop Suey, Satori Basmati-Reis Gekocht , Gut & Günstig Norwegische Lachsfilets (125g), Martini. more...
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steady weight
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