Weigh In record (no journal entry) for 27 June 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 64.57g | Prot: 57.02g | Carbs: 289.83g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Spicchi di Sole. Lunch: Cotoletta Impanata o Filetto di Pollo, Baguette. Dinner: Novi Cioccolato al Latte Finissimo, Mais Giallo (Intero, Sgocciolato, in Scatola), Ceci, Divella Pasta Fresca Cavatelli. Snacks/Other: Pasticcini, Smarties Smarties , Novi Cioccolato al Latte Finissimo. more...
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Losing 7 kg a Week
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