Weigh In record (no journal entry) for 27 June 2023
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.72g | Prot: 25.41g | Carbs: 139.20g.
Breakfast: Aprikosen, Erdbeeren, Alnatura Rhabarber Kompott, Alnatura Sojajoghurt Natur, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, Aldi Haferflocken. Lunch: Himbeerkuchen, Banane, Magnum Yoghurt & Raspberry. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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