Weigh In record (no journal entry) for 27 June 2023
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 59.31g | Prot: 178.52g | Carbs: 283.04g.
Breakfast: Exquisa Fitline 0,2%, Kaisersemmel, Lidl Pizzaschiffchen, ESN Designer Whey . Lunch: Milbona High Protein Drink Vanille, Lidl Pizzaschiffchen. Snacks/Other: Olivenöl, Spaghetti, Nöm Natur Joghurt 3,6%. more...
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Losing 2.1 kg a Week
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Mete.Kahraman's Weight History
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