Weigh In record (no journal entry) for 27 June 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 10.80g | Prot: 72.63g | Carbs: 20.22g.
Lunch: Pepino (Pelado), Zanahoria, Queso Parmesano (Rallado), Champiñones, McCain Brocoli , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 1.4 kg a Week
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