Weigh In record (no journal entry) for 27 June 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 68.86g | Prot: 107.21g | Carbs: 30.79g.
Breakfast: Wasa Integrale, McEnnedy Peanut Butter, Selex Yogurt Greco Magro Bianco. Elevenses: Lenti Fesa di Tacchino Arrosto, Nocciole. Lunch: Rinaldi Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella . Tea: Athena Tonno al Naturale, Nocciole. Dinner: Lenti Fesa di Tacchino Arrosto, Uovo, Albume d'uovo. more...
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Losing 8.5 kg a Week
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GuidoSic's Weight History
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