Weigh In record (no journal entry) for 27 June 2023
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59.4 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 49.58g | Prot: 60.13g | Carbs: 122.33g.
Breakfast: Teh Hijau. Dinner: Soto Ayam, ABC Saus Tomat, Ayam Goreng, Nasi Putih. Snacks/Other: Starbucks Dark Chocolate Cake. more...
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Gaining 0.0 kg a Week
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milkysuga's Weight History
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