Weigh In record (no journal entry) for 27 June 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 16.62g | Prot: 42.38g | Carbs: 43.47g.
Breakfast: Walnüsse, Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme. Lunch: Äpfel. Dinner: Bauernglück Kasseler Minutensteaks. more...
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Losing 0.4 kg a Week
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