Weigh In record (no journal entry) for 27 June 2023
|
68.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 12.20g | Prot: 15.74g | Carbs: 47.09g.
Breakfast: Telur Rebus, Farmhouse Sosis Sapi Goreng. Dinner: Bakmi. Snacks/Other: Jeruk, Kue Bolu. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|