Weigh In record (no journal entry) for 27 June 2023
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55.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 48.94g | Prot: 65.19g | Carbs: 99.17g.
Breakfast: Baked apples, Простоквашино Творог 5%. Lunch: Свитлогорье Мороженое Пломбир Эскимо . Dinner: Grand di Pasta Макароны, Помидоры, Светаево Сметана 15%, Яйцо, Огурец (с Кожурой). Snacks/Other: Baked apples, Простоквашино Творог 5%. more...
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Gaining 3.5 kg a Week
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Sasahara's Weight History
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